Aside from proper daily skin washing, splashing on the toner and moisturizing yourself till you're red, blue or white in the face, you really can do yourself a world of good by working from the inside out. Here are some tips.
Internal: Foods
Skin Antioxidants: Eat foods rich in vitamins C and E or the antioxidant mineral selenium. They help safeguard the skin from sun damage and delay aging by protecting skin elasticity.
Sources: sunflower seeds, peanut butter, avocado, tomato paste, red bell peppers, olive oil, mangoes, peaches, broccoli, spinach, cantaloupe, tangerines, watermelon, orange juice, tilapia, shrimp, turkey, brown rice, chicken breasts mushrooms and eggs.
Skin Hydration: Water helps flush away toxins and keeps cells well-hydrated, which means skin will look firmer and clearer. Although liquids are the main source of water, some foods have such high water content that they contribute to overall hydration.
Sources: apples, blueberries, cherries, grapes, kiwi, lemon, mangoes, watermelon, pineapple, artichokes, beets, celery, cucumbers and yams.
Skin Renewal: Zinc helps maintain the collagen that keeps skin firm; it's also involved in skin renewal.
Sources: pumpkin seeds, chickpeas, fortified whole grain cereals, cashews, lentils, lima beans, fat-free milk, green peas and pork tenderloin.
A Word About Good Fats
Omega 3 essential fatty acids are a special type of protective fat that the body does not produce itself. These good fats turn off the inflammation in the body and are beneficial for a smooth skin and joints. The omega-3 fatty acids from fish and krill occur (a type of shrimp-like marine invertebrate animals), flaxseed and walnuts, but it's a big difference, as are various types of omega-3 fatty acids by organism to be.
Many people believe that flaxseed is a complete substitute for fish. They are not. Although flaxseed contain alpha-linolenic acid (ALA), a form of omega-3, only about10% of ALA is the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), the best form of omega-3 fatty acids are the ones that are abundant in fish oil converted. Good sources of fish: salmon, olive oil, sardines, anchovies.
Other good fats: good for the skin elastic
In addition to fish oil, eat avocados, olive oil, coconut oil (which contains a fatty acid medium chain, also useful for metabolism). Obviously you do not want to overload the system even whenhealthy fats. Nuts play a role in a balanced diet and are a good source of alpha-linolenic acid. They are also high in protein and vitamins, especially vitamins B and E groups Almonds are the mother leads to eating. Roasted nuts first pass / salted, in all directions.
Inside: Healthy Skin Supplements
Many of these supplements that can be internally also includes products for topical skin care.
Collagen - Collagen is a protein structural supportfor the firm, youthful skin is essential. Overall, the amount of collagen in the skin tends to decrease with age, an ongoing process that is accelerated by a number of factors such as sunlight, smoke, free radicals and inflammation. Since the synthesis of new collagen slows down, topical Vitamin C is one of the most effective ways to increase the synthesis of collagen and slow its degradation products. When integrated with a collagen, vitamin C always with him for maximum effect.
DMAE - DMAE is anatural nutrients with potent anti-inflammatory. Is found in fish, including wild Alaskan salmon, sardines and anchovies. It can be taken internally and topically (usually in combination with other skin care ingredient formulas), it is recommended to increase the resistance of the skin and muscle tone. DMAE lotion for topical use had positive effects on the skin, a strong increase in the appearance of brightness, tone and strength, reducing inflammation in the micro-the skin.
Green tea extract - natural polyphenols act as powerful antioxidants that support the fight against the production of free radicals that damage the cell. They argue the strength of capillaries and other blood vessels.
L-Carnosine - L-Carnosine is a dipeptide amino acid covalently bonded amino acids beta-alanine and histidine and is found together in the brain, heart, skin, muscles, kidneys and stomach. Healthy aging and cell renewal supported by hisEffects of two mechanisms: glycation and free radical damage. Glycation is the uncontrolled cross-linking cell function and accelerated aging. Effective dose of 1000 mg per day.
Proline-Lysine - amino acid L-lysine and L-proline are the precursors of hydroxylysine (HL) and hydroxyproline (HP), two components of collagen.
Collagen is an essential component of arterial linings.
Sea Buckthorn - An omega-7 from a plant, a deep-colored oil that has a higher incomeSource of vitamin C. Thorny is both palmitoleic and cis-vaccenic acids. Palmitoleic acid is a natural component of healthy skin and is a potent antioxidant that strong anti-aging support because of its ability to control free radicals.
Vitamin C - Vitamin C is an essential component in the body's production of collagen and a powerful antioxidant that can help rejuvenate age and sun damage.
Outdoors: Avoid toxins in personal careProducts
Skin care products, shampoos, body washes, deodorants and lotions can be any number of chemicals, including carcinogenic contaminant 1,4-dioxane. This is a by-product of cancer-causing petrochemical ethylene oxide, which are used to harsh ingredients milder. It 'also toxic to the kidneys, brain, respiratory tract, including suspicion. 1,4-dioxane is also a leading pollutants in groundwater.
Some of the leading natural and organic brandsIt was found that contain 1,4-dioxane. So you better read the ingredient labels carefully and avoid these products. Search ingredient name: "Myreth", "oleth," "laureth," "Ceteareth" all other "eth," "PEG," "polyethylene," "polyethylene glycol", "Polyoxyethylene," or "oxynol". Avoid the following:
Artificial fragrances are among the more known allergens and may trigger asthma attacks and cause. Mosses are used as fragrances and can accumulate in the body, interfering withThe hormones that cause skin irritations and cancer (in laboratory studies).
Mineral oil, paraffin and petrolatum coat the skin like plastic. They clog the pores and a build up of toxins. Slow down cell renewal, that the first signs of aging and are suspected of causing cancer and damaging the hormonal activity.
Parabens are chemicals found in many cosmetics, detergents and deodorants in the forearm. They mimic the action of estrogen female hormones, which can drive the growth of human resourcesBreast cancer. Men are naturally want to avoid, have not taken estrogen in their systems.
